hello & welcome

Since taking a community education class in 1993, I’ve seen yoga benefit my life beyond comprehension. I try to take as many classes in as many styles as I can find. This curiosity influences my teaching, allowing my classes to have a flow that doesn’t quite fit into any one style. This is not to say that I’ve created my own style, but that I draw from many streams of wisdom.

My classes are known to be sweet, but also challenging in ways both physical and mental. To me, yoga isn’t just a physical practice, it is something more than that. Every person defines “more than that” in their own way and that’s part of what makes it all beautiful.

All classes offered focus on:

  • personalized attention 
  • flexibility (is not required, and will improve)
  • kindness to ones self
  • slow movement
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