class schedule

Check my calendar here for any class cancellations or special events!

Delta Mind Body Center–2014 10th Street, Sacramento

Gentle Yoga
This class will offer a well-rounded practice of yoga including asanas, pranayama, and meditation. It is suitable for all, including those new or returning to yoga, and those with physical challenges. Slow pace, detailed instruction and opportunities to ask questions.

  • Mondays, ongoing.
    9:00 – 10:15am

Drop-in $15
$108 for 8 classes ($13.50 per class)–Expires in 4 months
(Financial assistance possible.)

Delta Mind Body Center


Sacramento Yoga Center–Inside Sierra 2 Center, 2791 24th Street

Active Chair Yoga
Using a chair to support the body when needed, we’ll explore the unlimited realm of possibilities for yoga off the floor.

This class is designed for anyone and will include more active standing poses, as well as modifications for using a chair. Not only gentle, but strengthening too!

  • Tuesdays & Thursdays, ongoing.
    1:45 – 2:45pm

Drop-in $12
$80 for 8 classes ($10 per class)–Expires in 4 months
(Financial assistance possible.)

Sacramento Yoga Center


Sound Baths in Tahoe Park

Each date is limited to 4-5 people. This 1 hour sound bath will leave you feeling refreshed and connected. Bells, singing bowls, gongs and other healing sounds with just a smidgen of movement in my home studio in Tahoe Park. Suggested donation: $25.


Privates and Small Groups available in locations around Sacramento and at my home studio in Tahoe Park–email for details

  • Singing for Scaredy Cats
  • Yoga for *My* Schedule (Can’t make a studio time? Make your own class time!)
  • Find Your Devotion (4-week series including chanting, poetry, malas and prayer)
  • Women’s Meditation Circle for Peace
  • Sound Baths with bells, singing bowls, gongs and chanting
  • Your input is invited for classes you’d like to see!

Join my mailing list HERE!

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