class schedule

Fall 2018

The WELL at Sac State

Monday & Wednesdays: 3:30 – 4:30pm


Employee Wellness at Sac State

Yosemite Hall 183
5:05 – 5:50pm
Tuesdays & Thursdays: 12:05 – 12:50pm


Studio Classes

Thursdays: 9:00 – 10:15am, Hatha Flow at Ritual


Active Chair Yoga Sacramento Yoga Center, (Inside Sierra 2 Center)

Tuesdays & Thursdays: 1:45 – 2:45pm


Sound Baths in Tahoe Park

Each date is limited to 4-5 people. This 1 hour sound bath will leave you feeling refreshed and connected. Bells, singing bowls, gongs and other healing sounds with just a smidgen of movement in my home studio in Tahoe Park. $20


Privates and Small Groups available in locations around Sacramento and at my home studio in Tahoe Park–email for details

  • Singing for Scaredy Cats
  • Yoga for *My* Schedule (Can’t make a studio time? Make your own class time!)
  • Find Your Devotion (4-week series including chanting, poetry, malas and prayer)
  • Women’s Meditation Circle for Peace
  • Sound Baths with bells, singing bowls, gongs and chanting
  • Your input is invited for classes you’d like to see!
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