about alicia

 

View More: http://mercarty.pass.us/itsallyogaMy teaching draws from many traditions based on slow methodic movement and precise alignment of the body. My multi-level classes offer something for everyone and instill peace and quiet in your being.

I completed a 200-hour Iyengar-influenced Yoga Teacher Training in 2005, added an additional 95 hours with Jason Crandell in 2011-2012 and completed a 60-hour Yin, Yang and Meditation Teacher Training with Sarah Powers in 2015. I’ve studied Bhakti Yoga with Sean Johnson, Russill Paul and Silvia Nakkach.

For many years, I have offered a restorative practice to mark the changes of the seasons and have recently added singing bowls, bells, gongs and chanting to accompany your rest, making it a complete package for rejuvenation!

I also lead kirtan–call and response chanting– and Dances of Universal Peace–simple circle dances with songs from various spiritual traditions with my band, Radiant Friend.​

I am available for private sessions in yoga, small group sound baths in my home studio, beginning harmonium and singing/chanting as spiritual practice. Please join my mailing list!

All classes offered focus on:

  • personalized attention 
  • improving flexibility
  • kindness to one’s self
  • slow movement

Please let me know if you have any questions and I hope to see you in class soon!

 

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