events & workshops

Small Group Sound Baths in Tahoe Park

Singing bowls

Curious about these, but have never been? Have a read about it here…

Upcoming dates, all Sundays, choose 1pm or 3pm!

  • March 24: 1pm (2 spots available); 3pm (4 spots available)
  • April 28: 1pm (3 spots available); 3pm (4 spots available)
  • May 19: 1pm (3 spots available); 3pm (full)

These offerings sell out quickly since there are only 4 spots each, but please email about the wait list.

This 1 hour sound bath will leave you feeling refreshed and connected. Bells, singing bowls, gongs, flute, chanting and other healing sounds in our home studio (The SoundHaus) in Tahoe Park. These have been very popular!  Suggested donation: $25, Pre-registration required by email.

Yin Yoga—4-week series

Tuesdays March 5 – March 26,
4:30 – 6pm or 6 – 7:30pm

(only 3 spots per session, priority given to those registering for whole series)

$70/series; $20/drop-in, space permitting (financial assistance possible)

Yin Yoga is a meditative form of yoga that focuses on connective tissues, rather than muscles, to ease tension and tightness in the body. We can use the poses to investigate and enliven our bodies by stretching and compressing in ways that counteract modern living.

Some experience with Yin is recommended, but not required. Each session will begin and end with a short meditation and will include a short sound bath.

Restorative Yoga + Sound: A Practice for Spring with Alicia Patrice

Restorative Yoga and Sound Bath with bells, bowls, gongs and chanting. Space limited to 14 participants. Pre-registration is required and pre-payment is encouraged. Email to register!

ALMOST FULL (as of February 17)

Sunday March 17, 2019, 2-4pm, $40. Financial assistance possible.

Give yourself the gift of surrender, vision, inner reflection and intention.

In the transition from Fall to Winter, new ideas are put to rest in the darkness for possible manifestation in Spring. Hibernation mode assists us in a time of year-end activity.

Restorative Yoga uses blankets, blocks and other props to fully support the body in deep rest. It is appropriate for all, including those with challenges or injuries. No experience necessary. Sound Baths immerse the body in sound, encouraging further rest and relaxation.

Privates and Small Groups available in locations around Sacramento and at my home studio in Tahoe Park–email for details

  • Singing for Scaredy Cats–one-on-one voice explorations
  • Yoga for *My* Schedule (Can’t make a studio time? Make your own class time!)
  • Women’s Meditation Circle for Peace
  • Find Your Devotion (4-week series including chanting, poetry, malas and prayer)
  • Your input is invited for classes you’d like to see! Where / how can I support you in your self-care?

Email me your ideas!

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