Gentle Yoga at Delta Mind Body Center, 2014 10th Street, Sacramento.
Mondays at 9 am (ongoing, no class January 7)
Bring a friend for free on Xmas Eve and New Year’s Eve! (Limit 1 friend per person.)
This class will offer a well-rounded practice of yoga including asanas, pranayama, and meditation. It is suitable for all, including those new or returning to yoga, and those with physical challenges. Slow pace, detailed instruction and opportunities to ask questions.
Email me to sign up or join us in class!
Small Group Sound Baths in Tahoe Park
Sunday December 23, 2pm (1 spot left!)
Sunday December 23, 4pm (2 spots left!)
Tuesday January 1, 1pm
Tuesday January 1, 3pm
Friday January 18, 6pm
Sunday January 20, 1pm
Sunday January 20, 3pm
These offerings sell out quickly, but please email about the wait list.
This 1 hour sound bath will leave you feeling refreshed and connected. Bells, singing bowls, gongs, flute, chanting and other healing sounds in our home studio (The SoundHaus) in Tahoe Park. These have been very popular! $25, Pre-registration required by email.
Yin Yoga—6-week series
Tuesdays January 15 – February 19, 2019, 4:30 – 6pm
(only 3 spots each session, priority given to those enrolling in series)
$90/series; $20/drop-in, space permitting; Financial assistance possible.
Yin Yoga is a meditative form of yoga that focuses on connective tissues, rather than muscles, to ease tension and tightness in the body. We can use the poses to investigate and enliven our bodies by stretching and compressing in ways that counteract modern living.
Each session will begin and end with a short meditation and will include a short sound bath.
Restorative Yoga + Sound: A Practice for Spring with Alicia Patrice
Restorative Yoga and Sound Bath with bells, bowls, gongs and chanting. Space limited to 14 participants. Pre-registration is required and pre-payment is encouraged. Email to register!
Sunday March 17, 2019, 2-4pm, $40. Financial assistance possible.
Give yourself the gift of surrender, vision, inner reflection and intention.
In the transition from Fall to Winter, new ideas are put to rest in the darkness for possible manifestation in Spring. Hibernation mode assists us in a time of year-end activity.
Restorative Yoga uses blankets, blocks and other props to fully support the body in deep rest. It is appropriate for all, including those with challenges or injuries. No experience necessary. Sound Baths immerse the body in sound, encouraging further rest and relaxation.
Privates and Small Groups available in locations around Sacramento and at my home studio in Tahoe Park–email for details
- Singing for Scaredy Cats–one-on-one voice explorations
- Yoga for *My* Schedule (Can’t make a studio time? Make your own class time!)
- Women’s Meditation Circle for Peace
- Find Your Devotion (4-week series including chanting, poetry, malas and prayer)
- Your input is invited for classes you’d like to see! Where / how can I support you in your self-care?