Small Group Sound Baths in Tahoe Park
Sunday September 30, 1pm or 3pm
Thursday October 18, 7pm
Sunday October 21, 1pm or 3pm
This 1 hour sound bath will leave you feeling refreshed and connected. Bells, singing bowls, gongs, flute, chanting and other healing sounds in our home studio (SoundHaus) in Tahoe Park. These have been very popular! $20, Pre-registration required by email.
Active Chair Yoga
Please join me on Tuesdays & Thursdays, 1:45 – 2:45pm, September 11 – December 20 at Sacramento Yoga Center, inside Sierra 2 at 2791 24th Street in Sacramento! 8 classes for $80 or $12/drop-in. Using a chair to support the body when needed, we’ll explore the unlimited realm of possibilities for yoga off the floor.
Restorative Yoga + Sound:
A Fundraiser for Alzheimer’s
Delta Mind Body Center, 2014 10th Street
The next one will be Sunday December 9, reserve your spot today!
Sunday September 16, 2-4pm, $40.
Restorative Yoga and Sound Bath with bells, bowls, gongs and chanting.
50% of the proceeds will go to my family’s team for the Pittsburgh Alzheimer’s Association Walk. (We donated $370 from the July session!) Pre-registration is required and pre-payment is encouraged. (Both through me…)
Find Your Devotion–4-week series
Wednesdays October 3 – 24, 7 – 8:30pm
In this 4-week series at my home studio in Tahoe Park, we’ll explore elements of devotion including chanting, meditation, prayer, mala beads, poetry and art in an effort to create personal and meaningful modes of divine expression. $75 for the series.
Space is limited, so contact me to register early! Email or call 916-548-7221.
Mantra: Sounds into Silence
On October 4th, we have the opportunity to bring a beautiful and inspiring film to the Tower Theatre in Sacramento. Mantra: Sounds into Silence will only show if we can get 85 reservations before September 24. (We’re almost halfway there already and you will only be charged if we reach that goal.)
Privates and Small Groups available in locations around Sacramento and at my home studio in Tahoe Park–email for details
- Singing for Scaredy Cats–one-on-one voice explorations
- Yoga for *My* Schedule (Can’t make a studio time? Make your own class time!)
- Women’s Meditation Circle for Peace–September start anticipated
- Find Your Devotion (4-week series including chanting, poetry, malas and prayer)
- Your input is invited for classes you’d like to see! Where / how can I support you in your self-care?