events & workshops


Small Group Sound Baths in Tahoe Park

Singing bowls

Curious about these, but have never been? Have a read about it here…

Upcoming dates, choose 1pm or 3pm!

  • Sunday June 16:
    1pm(4 spots) ; 3pm (full)
  • Saturday July 13:
    1pm (4 spots) ; 3pm (4 spots)
  • Sunday July 14:
    1pm (4 spots) ; 3pm (2 spots)
  • Saturday August 31:
    1pm (4 spots) ; 3pm (2 spots)
  • Sunday September 1:
    1pm (4 spots) ; 3pm (4 spots)

These offerings sell out quickly since there are only 4 spots each, but please email about the wait list.

This 1 hour sound bath will leave you feeling refreshed and connected. Bells, singing bowls, gongs, flute, chanting and other healing sounds in our home studio (The SoundHaus) in Tahoe Park. These have been very popular!  Suggested donation: $25, Pre-registration required by email.


Restorative Yoga + Sound: A Practice for Summer & Fundraiser for Alzheimer’s

Restorative Yoga and Sound Bath with bells, bowls, gongs and chanting. Space limited to 12 participants. Pre-registration is required and pre-payment is encouraged. Email to register!

As of June 1, only a few spots left! (The next date is Sunday September 22, 2-4pm)

Sunday June 23, 2019, 2-4pm, $40. Financial assistance possible. 50% of the proceeds will go to the Alzheimer’s Association in memory of my mother.

Give yourself the gift of surrender, vision, inner reflection and intention.

In the transition from Spring to Summer, we have the opportunity to develop and safeguard our wellbeing, in spite of possible seasonal pressures to overextend. Deep rest is still available to us, even though the light is long and strong.

Restorative Yoga uses blankets, blocks and other props to fully support the body in deep rest. It is appropriate for all, including those with challenges or injuries. No experience necessary. Sound Baths immerse the body in sound, encouraging further rest and relaxation.


Privates and Small Groups available in locations around Sacramento and at my home studio in Tahoe Park–email for details

  • Singing for Scaredy Cats–one-on-one voice explorations
  • Yoga for *My* Schedule (Can’t make a studio time? Make your own class time!)
  • Women’s Meditation Circle for Peace
  • Find Your Devotion (4-week series including chanting, poetry, malas and prayer)
  • Your input is invited for classes you’d like to see! Where / how can I support you in your self-care?

Email me your ideas!


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