events & workshops

Small Group Sound Baths in Tahoe Park

Singing bowls

Curious about these, but have never been? Have a read about it here…

Upcoming dates, all Sundays, choose 1pm or 3pm!

  • Saturday May 18: 1pm (1 spot available); 3pm (full)
  • Sunday May 19: 1pm (3 spots available); 3pm (full)
  • Sunday June 16: 1pm ; 3pm
  • Saturday July 13: 1pm ; 3pm
  • Sunday July 14: 1pm ; 3pm

These offerings sell out quickly since there are only 4 spots each, but please email about the wait list.

This 1 hour sound bath will leave you feeling refreshed and connected. Bells, singing bowls, gongs, flute, chanting and other healing sounds in our home studio (The SoundHaus) in Tahoe Park. These have been very popular!  Suggested donation: $25, Pre-registration required by email.

Yin Yoga—4-week series

Tuesdays May 7 – May 28,
5:30 – 6:45pm

(only 3 spots per session, priority given to those registering for whole series)

$70/series; $20/drop-in, space permitting (financial assistance possible)

Yin Yoga is a meditative form of yoga that focuses on connective tissues, rather than muscles, to ease tension and tightness in the body. We can use the poses to investigate and enliven our bodies by stretching and compressing in ways that counteract modern living.

Some experience with Yin is recommended, but not required. Each session will begin and end with a short meditation and will include a short sound bath.

Limited Series: Restorative Yoga + Sound

Wednesdays May 8 – May 29
4:30 – 5:40pm

(Limited to 10 participants, pre-registration required, no drop-ins)

$70/series; no drop-ins; financial assistance possible

Experience the deep rest of restorative yoga with the added benefit of sound!

Restorative Yoga + Sound: A Practice for Summer & Fundraiser for Alzheimer’s

Restorative Yoga and Sound Bath with bells, bowls, gongs and chanting. Space limited to 12 participants. Pre-registration is required and pre-payment is encouraged. Email to register!

As of May 1, this is already half full!

Sunday June 23, 2019, 2-4pm, $40. Financial assistance possible. 50% of the proceeds will go to the Alzheimer’s Association in memory of my mother.

Give yourself the gift of surrender, vision, inner reflection and intention.

In the transition from Spring to Summer, we have the opportunity to develop and safeguard our wellbeing, in spite of possible seasonal pressures to overextend. Deep rest is still available to us, even though the light is long and strong.

Restorative Yoga uses blankets, blocks and other props to fully support the body in deep rest. It is appropriate for all, including those with challenges or injuries. No experience necessary. Sound Baths immerse the body in sound, encouraging further rest and relaxation.

Privates and Small Groups available in locations around Sacramento and at my home studio in Tahoe Park–email for details

  • Singing for Scaredy Cats–one-on-one voice explorations
  • Yoga for *My* Schedule (Can’t make a studio time? Make your own class time!)
  • Women’s Meditation Circle for Peace
  • Find Your Devotion (4-week series including chanting, poetry, malas and prayer)
  • Your input is invited for classes you’d like to see! Where / how can I support you in your self-care?

Email me your ideas!

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